Work

A influência dos carboidratos antes, durante e após-treinos de alta intensidade

Year: 2008

Type: article

Abstract: In this article it is found the most recent studiesconcerning the use of carbohydrates before, during and after high-intensity training. The method used was the bibliographic search and included data-base consults of Academic Google and Scientific Electronic Library Online (SCIELO) using the terms: carbohydrate, train, physical exercise and glycogen. The results from it allowed us to demonstrate the importance of the high-carbohydrate diets in order to maintain the glycemia and to better store the muscular and hepatic glycogen. High reserves of muscular glycogen result in a higher level of energy for the organism and often help postponing the beginning of muscular fatigue. In moderate strain within prolonged time intervals, or in physical exercises of high intensity but reduced in time , the depletion of muscular glycogen reserves is high, worsening the physical performance, hypoglycemia and even dehydration.

Source: LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas)

Authors: da Silva, Anderson Luiz, Miranda, Guilherme Dal Farra, Liberali Fiamoncini, Rafaela

Institutions: University Gama Filho, Universidade do Planalto Catarinense, Universidade Regional de Blumenau

Language: Portuguese

Topic: Muscle metabolism and nutrition

Subfield: Nutrition and Dietetics

Field: Nursing

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W1502973637

FWCI: 0.284

Cites: 17

Cited by: 6

Related to: 10