A influência do tempo de ingestão da suplementação de Whey Protein em relação à atividade fÃsica
Year: 2009
Type: article
Abstract: Introduction: Nutrition plays a fundamental role on the hypertrophy process, albeit many factors are related to exercise results. The timing of ingestion of protein supplements after or before exercise influences the hypertrophy resulting from exercise. Among the most utilized protein supplements, is whey protein, the subject of this paper. Objective: to investigate on current literature, the relation between the intake timing of whey based supplements and the lean body mass increase on subjects. Literature review: the investigated studies related the time of ingestion of whey protein around resistance exercise and the resulting anabolic effects. Conclusion: whey supplementation, taken immediately before or after exercise enhances the anabolic response, enhancing strength and hypertrophy.
Author: Simone Cristina Fischborn
Institutions: Universidade de Santa Cruz do Sul, University Gama Filho
Language: Portuguese
Subfield: Nutrition and Dietetics
Field: Nursing
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W1534389063