A importância do exercício físico voltado para indivíduos que apresentam distúrbios do sono
Year: 2012
Type: article
Abstract: Objective: to establish was a critical and dialectical about the importance of physical exercise aimed at individuals who suffer from sleep disorders. Methods: a brief review of several journal sin Portuguese and English, and in the following databases: scielo, Ebsco,Bireme,seeking to identify studies that relate the efficiency of the exercise with the quality of sleep and its possible physiological. Results: the relationship between physical exercise and sleep can influence until the body temperature rhythm, where the body temperature decreases to a minimum during sleep around four o’clock in the morning and starts to grow before the start of the vigil. Conclusion: it is plausible the beneficial effect of exercise in improving sleep quality and prevention of pathological disorders of the same, providing that these individuals have an improvement in their quality of life and a period of higher quality sleep for a long time.
Institution: Universidade do Estado do Rio de Janeiro
Language: Portuguese
Topic: Sleep and related disorders
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: green
OpenAlex ID: W1777499108