A Practical Comparison Between Traditional Periodization and Daily-Undulated Weight Training Among Collegiate Track and Field Athletes.
Year: 2009
Type: article
Study design: Clinical Trial
Abstract: Recently, comparisons of "periodized" strength training methods have become a focus of sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training. The purpose of this study is to compare traditional periodization (TRA) to DUP in Division I track and field athletes. Thirty-one athletes were assigned to either a TRA or the DUP group training programs based on sex, year, and event. Training lasted 10 weeks. There were 4 testing sessions focusing on strength characteristics. Although, trends favored the TRA group for strength and rate of force development, no significant differences were found between the groups. Significant differences (p≤0.05) in volume and the amount of improvement per volume load were found to be significantly different (p≤0.05) between the TRA and DUP groups. These data indicate that TRA is more efficient in producing strength gains than DUP.
Author: Keith B. Painter
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W188152524