Year: 2012
Type: article
Abstract: The purpose of this study is to define the sensory-based, fusion-fitness dance form of martial arts, Nia, and show how it leads to health, wellness and better physical fitness.In my research, I conducted 21 interviews to show what experiences others have had and how Nia has created positive lifestyle changes related to exercise and well-being as well as reviewed the pertinent literature.The study examined how Nia and other forms of dance foster weight reduction, augment mental powers, and increase mobility.The final stages of the study provide information about marketing strategies and promotional ideas for fitness instructors.The is dedicated to my sister LeeEllen Drechsler
Author: Laura G. Mitchell
Institution: University of Toledo
Language: English
Subfield: Visual Arts and Performing Arts
Field: Arts and Humanities
Domain: Social Sciences
Open Access status: green
OpenAlex ID: W1937345009