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Hypnosis—There's an App for That:A Systematic Review of Hypnosis Apps

Year: 2013

Type: review

Abstract: This study systematically reviews the hypnosis apps available via iTunes that were compatible with iPhone or iPad. Of 1455 apps identified on iTunes, 407 met inclusion criteria and were further reviewed. Most common hypnosis app targets were weight loss (23%), boosting self-esteem (20%), and relaxation/stress reduction (19%); 83% of apps delivered hypnosis via audio track, and 37% allowed tailoring. Less than 14% of apps reported disclaimers. None of the apps reported having been tested for efficacy, and none reported being evidence based. Although apps have the potential to enhance hypnosis delivery, it seems as though technology has raced ahead of the supporting science. Recommendations from clinical researchers and policy makers are needed to inform responsible hypnosis app development and use.

Source: International Journal of Clinical and Experimental Hypnosis

DOI: 10.1080/00207144.2013.810482

Authors: Madalina Sucala, Julie B. Schnur, Kimberly Glazier, Sarah J. Miller, Joseph P. Green, Guy H. Montgomery

Institutions: Babeș-Bolyai University, Icahn School of Medicine at Mount Sinai, The Ohio State University at Lima

Language: English

Topic: Digital Mental Health Interventions

Subfield: Applied Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: green

Funders: National Institutes of Health, National Cancer Institute