Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity
Year: 2015
Type: article
Abstract: Objective: Research continues to show that being connected to the earth can increase the potential of the body to scavenge free radicals. This study examined the effect of just one hour of grounding on blood viscosity while subjects participated in gentle yoga exercises designed to initiate minor inflammation. Design: In this double blind model, twenty-eight (28) subjects met at the Bowerman Sports Medicine Clinic on the campus of the University of Oregon and were grounded to the earth via contact with a grounded yoga mat or were sham-grounded. Ten yoga exercises were repeated five times over a one-hour period. Blood was taken pre and post exercise and analyzed for blood viscosity using a scanning capillary viscometer. Results: Subjects connected to the earth significantly reduced their post exercise systolic blood viscosity (p = 0.03) and diastolic blood viscosity (p = 0.03). Conclusion: Grounding has the ability to affect exercise induced inflammation, thereby reducing blood viscosity.
Authors: Richard Brown, Gaétan Chevalier
Institutions: University of Oregon, University of California, Irvine
Language: English
Subfield: Physiology
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W2144991550