Work

Stand up paddle boarding : an analysis of a new sport and recreational activity

Year: 2015

Type: dissertation

Abstract: The results from this research provide evidence for the anecdotal claims of the benefits for participation in this new aquatic activity of Stand Up Paddle Boarding (SUP). Stand up paddle boarding is associated with high levels of aerobic and anaerobic fitness, core muscle strength and balance. It is an enjoyable, alternative means of training with a multitude of health and fitness benefits. This thesis has uncovered novel data in regards to the performance aspects essential for success in SUP from a competitive aspect and also provides evidence for the positive health and fitness benefits associated with its participation.

Source: e-publications@bond (Bond University)

Author: Schram, Ben

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W2285521705

Cites: 79

Cited by: 15

Related to: 10