Work

Clinical inquiries. Which nondrug alternatives can help with insomnia?

Year: 2007

Type: article

Abstract: Cognitive behavioral therapy (CBT) interventions -- particularly stimulus control and sleep hygiene -- are well-validated, effective treatments for chronic insomnia that are equivalent or superior to pharmacological interventions (strength of recommendation: A, based on systematic reviews). The long-term efficacy of CBT interventions, and their successful implementation by primary care physician (as compared with behavioral science providers), is unclear.

Source: PubMed

Authors: James D Whitworth, Brian K Crownover, William Nichols, John D Hallgren

Institution: Eglin Air Force Base

Language: English

Topic: Sleep and related disorders

Subfield: Experimental and Cognitive Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: green

Funder: U.S. Air Force

OpenAlex ID: W2294238733

FWCI: 0.8

Cites: 6

Cited by: 6

Related to: 10