Work

Effects of an Early Evening 10-km Run on Nocturnal Sleep Homeostatically Degraded by an Afternoon Nap

Year: 2011

Type: article

Abstract: We examined the effect of acute exercise performed after an afternoon nap intended to homeostatically degrade the following night's sleep quality.Nine healthy young people unaccustomed to regular exercise ran for 10-km after an afternoon nap.Polysomnographic (PSG) measurements were carried out during night sleep and during naps in three different conditions:

Source: Institutional Repositories DataBase (IRDB)

Authors: Shioda, Kohei, Ogawa, Keiko, Asaoka, Shoichi, Mitsuyama, Teruyo, Yoshikawa, Koji, 内田, 直

Institution: Waseda University

Language: English

Topic: Sleep and Wakefulness Research

Subfield: Cognitive Neuroscience

Field: Neuroscience

Domain: Life Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W2309417949

FWCI: 0.14

Cites: 24

Cited by: 1

Related to: 10