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Adaptações neurais e morfológicas ao treinamento de força com ações excêntricas

Year: 2005

Type: article

Abstract: Eccentric action has been studied because it optimizes muscle adaptive responses to resistance training. These responses encompass higher strength gains and hypertrophy. These adaptations seem to result from events occurring in the neuromuscular structure because of different neural and mechanical characteristics associated with this type of muscle action. Muscle damage, higher tension and stretching on active fibers appear to maximize muscle responses to resistance training with eccentric actions.

Source: LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas)

DOI: 10.18511/rbcm.v13i2.632

Authors: Renato Barroso, Valmor Tricoli, Carlos Ugrinowitsch

Language: Portuguese

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W1494420486

FWCI: 0.705

Cites: 54

Cited by: 23

Related to: 10