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Respostas metabólicas ao treinamento de força: uma ênfase no dispêndio energético. DOI: 10.5007/1980-0037.2011v13n2p150

Year: 2011

Type: article

Abstract: The present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC). The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOC

Source: Brazilian Journal of Kinanthropometry and Human Performance

DOI: 10.5007/1980-0037.2011v13n2p150

Authors: Ronei Silveira Pinto, Renata Lupi, Michel Arias Brentano

Institutions: Universidade Federal do Rio Grande do Sul, Hospital de Clínicas de Porto Alegre

Language: Portuguese

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: diamond

OpenAlex ID: W1929546220

FWCI: 2.112

Cites: 37

Cited by: 15

Related to: 10