How to beat jet lag when you're traveling
Year: 2017
Type: article
Abstract: We’ve looked forward to the vacation for weeks, even months. We’ve planned, we’ve packed. And then, after the flight to, say, Europe, we’re beat. We walk around in a jetlagged fog for days, unable to really enjoy the destination. It doesn’t have to be that way, says sleep expert Karl Doghramji, director of the Jefferson Sleep Disorder Center. With vacation season approaching, we spoke to him recently about how to ward off the worst of it.
Source: The Medicine Forum
Author: Sandy Bauers
Language: English
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: green
OpenAlex ID: W2605432525