Work

Five Weeks of Aquatic-Calisthenic High Intensity Interval Training Improves Cardiorespiratory Fitness and Body Composition in Sedentary Young Adults.

Year: 2020

Type: article

Abstract: ) occurred from pre- to post-program. This is the first study to determine the effectiveness of standard aquatic calisthenic exercises used in an AHIIT protocol. Improvements in cardiorespiratory fitness and exercise economy as well as body composition were observed in these sedentary individuals.

Source: Europe PMC (PubMed Central)

Authors: Brittany B McDaniel, Mildred R Naquin, Bovorn Sirikul, Robert R Kraemer

Institution: Southeastern Louisiana University

Language: English

Topic: Cardiovascular and exercise physiology

Subfield: Physiology (medical)

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W3006202202

FWCI: 1.657

Cites: 58

Cited by: 19

Related to: 10