Physical Activity in Older Persons.
Year: 2017
Type: article
Abstract: Physical activity in older adults has been shown to improve physical, cognitive and functional status and to reduce risk of frailty. Guidelines recommend at least 150 minutes of moderate-intensity aerobic physical activity each week as well as strength activities. There is little evidence of adverse events or harm with regular physical activity in older adults. Group-based and center-based models may help maximize short-term benefits, but creating home-based activities can improve the long-term compliance of a physical activity program.
Source: Europe PMC (PubMed Central)
Author: Julie K Gammack
Institution: Saint Louis University
Language: English
Topic: Physical Activity and Health
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W3025532899