تأثیر تدریبات الكاردیو المتقطعة عالیة الكثافة Hiit Cardio وارتداء قناع التنفس على بعض المتغیرات الفسیولوجیة وكفاءة المنظمات الحیویة ودرجة تركیز هرمون الإریثروبیوتین(EPO) والمستوى الرقمى لمتسابقى 5000 متر جرى
Year: 2022
Type: article
Abstract: The research aims to identify the effect of HIIT cardio training and wearing a breathing mask on physiological variables, the efficiency of vital organizations, the concentration of erythropoietin (EPO) and the record level of the 5000-meter runners, The youth of New Damietta, who are registered in the Dakahlia region of the Egyptian Federation for Athletics, the Sunni stage of the 2022 AD season, the research group was trained using HIIT cardio exercises with wearing a breathing mask on the experimental group during the period of special physical preparation within the training program for a period of eight weeks.(5) Weekly training units with a total of 40 training units, unit time (60: 90) minutes, and the results indicated that the training program using HIIT cardio and wearing a breathing mask on the impact of physical variables (periodic respiratory endurance -endurance speed -strength Characterized by speed-endurance force) and physiological variables (rate Pulsemaximum relative oxygen consumption -maximum carbon dioxide output -oxygen consumption rate in milliliters with each heartbeatpulmonary ventilation -number of breaths -systolic blood pressurediastolic blood pressure) and improving the efficiency of vital organizations in the blood (sodium bicarbonate -phosphate -Hemoglobin -blood pH -the percentage of lactic concentration in the blood) and the improvement of the concentration of the hormone erythropoietin -the number of red blood cells and the record level of the 5000-meter runners running for the research sample.
Language: Arabic
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4315649748