تأثير تدريبات التاباتا Tabata على القدرات البدنية الخاصة وبعض المتغيرات البيوميكانيكية لمرحلة الإرتقاء والمستوى الرقمى لمتسابقى الوثب الطويل
Year: 2023
Type: article
Study design: Clinical Trial
Abstract: The study aimed to identify the impact of Tabata training on the special physical abilities and some biomechanical variables for the stage of upgrading and record level of the long jump contestants.The sample of the pilot study consisted of (5) contestants, where the Tabata method was applied during the special physical preparation of the experimental group, while the traditional training method was applied during the special physical preparation of the control group for a period of (10) weeks, at the rate of ( 5) training units per week, and the time of the unit ranged (90: 120) minutes.Explaining, presenting and discussing the results, the researcher concluded that the use of Tabata exercises had a positive effect on the physical variables under study (maximum strength -transitional speed -maximum speed -muscular ability of the two legs -flexibilityagility -compatibility), which contributed to the improvement of the biomechanical variables of the ascent stage under study (the length of the last step -the height of the body's center of gravity in the last stepapproach speed -angle of ascent -height of the body's center of gravity at the moment of ascent -ascent time -ascent speed -angle of flight) and the record level of the long jump contestants Key words: Tabata exercises -long jump
Language: Arabic
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4387041271