تأثير التدريب العنقودي على بعض مخرجات تحمل القدرة والإستجابات الوظيفية والمستوى الرقمي لعدائي 400 متر
Year: 2023
Type: article
Abstract: Endurance is the ultimate way out to combine strength, speed and endurance with each other, and is one of the key determinants of success in the 400m sprint.The design of training programs for 400-meter runners should include methods to improve endurance while maintaining the amount of ability exerted during the race, and this is done by making some adjustments in the training methods used to develop the endurance element throughout the training season.Including the method of cluster training, and the research aims to try to identify The effect of cluster training on some power endurance outputs, functional responses, and the digital level of 400-meter runners The research sample was selected in a deliberate way for 9 runners from the runners of 400 meters (first division) clubs of Al-Ittihad Alexandria, Smouha Sports, Alexandria Sports (Sporting), and registered in the Alexandria area for athletics, and the researcher used the experimental approach with an experimental design for one group with pre-dimensional measurements in order to suit the nature and objectives of the research The training program was applied from (5/9/2023, to 13/11/2023), and the most important results were that the cluster training led to improving the endurance outputs of 400-meter runners, represented in (power endurance, explosive power, speed characteristic force, maximum force, transitional and maximum speed, anaerobic ability, lactic anaerobic endurance) by (4.40%-16.72%),Some functional responses, represented in (pulse rate, maximum absolute and relative VO2 Max oxygen consumption, lactic acid concentration, concentration of creatine phosphokinase (CPK), lactic dehydrogenase LDH in the blood at rest and after exertion) by (2.74% -33.40%),And the digital level by 5.38%, and the most important recommendations were the use of the cluster training method to develop some endurance outputs, functional responses, and the level of digital achievement for 400-meter runners, guided by the results of current research when developing preparation and training programs for 400-meter runners.
Author: محمد محمود محمد حسين
Language: Arabic
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4390844910