تأثير تدريبات "Insanity" عالية الكثافة على بعض المتغيرات البدنية ومستوى الأداء المهاري لدى لاعبي التنس تحت 16 سنة -
Year: 2024
Type: article
Study design: Clinical Trial
Abstract: The research aims to identify the effect of using high-intensity "Insanity" training on some physical variables and the level of skill performance of some basic skills among tennis players under 16 years old.The research sample was chosen intentionally from tennis juniors in the age group under 16 years old from the College of Physical Education Club for Boys.And the total size of the sample was (16) juniors, including (8) juniors as a sample for the exploratory study, and the basic sample was (8) juniors to apply the proposed program to them, and the program was applied to them.The program lasts for 8 weeks, 3 units per week.The proposed training program includes physical and skill preparation exercises using humanistic exercises to develop some general and specific physical fitness elements (transitional speed and reaction speed -explosive strength of the legs and arms -agility -accuracybalance) that are required to be developed to develop skill accuracy.The forehand, the backhand, and the serve in tennis.The researchers considered that the intensity of the exercises ranges from (70% -90%), the load ranges from (60 seconds -180 seconds), and the rest periods range from (15 seconds -45 seconds).Between the repetitions of (15 seconds -30 seconds) throughout the period of application of the program, the most important results were the presence of superiority in the inter-measurement over the pre-measurement and the superiority of the post-measurement over both the pre-and intermeasurement in physical variables as well as the level of skill performance of some basic skills in the research sample, as the average The arithmetic mean for the post-measurement is greater than the arithmetic mean for the premeasurement and the inter-measurement.Therefore, the researcher recommends using humanistic training as an effective training method to develop the physical and physiological abilities of young tennis players, with gradual use when applied in different periods
Language: Arabic
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4393149248