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Research on the Promotion Strategy of Mindfulness Training Under the Guidance of The Tao Te Ching on Employees' Mental Health

Year: 2024

Type: article

Abstract: The impact of mindfulness training on mental health has become the focus of people's attention. A large number of studies have shown that mindfulness training can effectively improve an individual's mood mood, improve emotional regulation, reduce stress and anxiety, and improve the mental health of an individual. The Tao Te Ching is a classic of Taoist philosophy, and its core ideas emphasize conforming to nature, ruling by non-action, and inner harmony. Under the guidance of the Tao Te Ching, mindfulness training can help employees better understand their work and life, adjust their mentality, effectively cope with workplace pressure, and improve their mental health. The purpose of this study was to explore the impact of mindfulness training under the guidance of Tao Te Ching on employees' mental health, and to propose corresponding mental health promotion strategies.

Source: Frontiers in Business Economics and Management

DOI: 10.54097/51019b21

Author: Dilin Yao

Institution: Shanghai Maritime University

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

SDGs: Good health and well-being, Decent work and economic growth

Open Access status: diamond

OpenAlex ID: W4403407797

FWCI:

Cites: 7

Cited by:

Related to: 10