Study on the Development of Explosive Force in Athletic Jumping through Plyometrics Exercises at the Level of Junior Athletes
Year: 2024
Type: article
Abstract: The purpose of this article is to demonstrate the importance of implementing plyometric exercises especially in the case of students in vocational mainstream education for improving relaxation and implicitly sports performance. The present paper highlights a study based on a theoretical and practical approach to the notion of plyometrics by applying a specific program based on plyometric exercises for the development of explosive force in advanced groups, compared to subjects carrying out a regular training program. By implementing this type of exercise at the level of all students, regardless of the way in which they practice athletics, benefits are brought both in terms of sports performance and health.
Authors: I. Samson, F. Nechita
Institution: Transylvania University of Brașov
Language: English
Field: Health Professions
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4404241919