Work

Examining Elastic Band Properties for Exercise Prescription: AGUEDA Equations

Year: 2024
Type: article
Abstract: OBJECTIVE: The objective of this paper is to quantify muscle load using Theraband elastic bands across seven resistance intensities. METHODS: Bands were profiled using a force sensor, standardized to 200 cm length, and manually stretched. Measurements for each band were twice recorded at 11 distances and converted to percentages for standardization. RESULTS: Equations derived from Theraband resistance properties were established (kg = ((elastic constant) ± SE) × percentage of elongation). The standard error ranged from 0.0007 to 0.069, while the coefficient of determination ranged from 0.977 to 0.995. CONCLUSION: This study provides quantification of resistance across various intensities of Theraband elastic band, offering equations for estimating external load.
Language: English
Field: Medicine
Open Access status: hybrid
Estimated APC paid: $3,090
OpenAlex ID: W4404761387
FWCI: 4.067
Cites: 18
Cited by: 10
Related to: 10