Work

Groove into ageing: Exploring the effects of rhythmic exercise on the well-being of older adults

Year: 2024

Type: article

Abstract: As the global population of older adults is increasing, it is increasingly important to address the well-being of this demographic. This paper presents a review of the literature on the efficacy of rhythmic exercise programmes that incorporate elements of physical movement and for enhancing the well-being of healthy older adults. Sixteen studies were identified for in-depth review. A systematic review of the literature following the PRISMA guidelines revealed promising outcomes across multiple domains. The results revealed that rhythmic exercise programmes demonstrate significant improvements in physical capabilities, cognitivefunctioning, psychological well-being, social connections, and physiological parameters. Gaps and limitations in the research to date, such as a lack of studies on the social benefits, limited variation in the types of exercise studied, skewed gender ratios, age-related differences, and the impact of music types and preferences, highlight avenues for future investigation. By addressing these gaps, future research can provide a more nuanced understanding of the effectiveness of rhythmic exercise programmes and inform the development of tailored interventions to meet the diverse needs of older adult populations.

Source: Archives of Gerontology and Geriatrics Plus

DOI: 10.1016/j.aggp.2024.100111

Authors: Kelvin Tan Cheng Kian, Sonia Chang

Institutions: Singapore University of Social Sciences, University of Chicago

Language: English

Topic: Physical Activity and Health

Subfield: Physiology

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: gold

Estimated APC paid: $2,100