Addressing the Pandemic of Depression and Anxiety Among Young People Through Therapeutic Lifestyle Changes
Year: 2024
Type: article
Abstract: Depression and anxiety among young people have reached unprecedented levels globally, with significant numbers of children and young adults affected. In China, young people under 18 make up a considerable portion of those suffering from depression. Various lifestyle factors, including sleep, diet, exercise, light exposure, social interaction, and anti-rumination, play critical roles in this mental health crisis. The fast-paced, sleep-deprived, and socially isolated nature of modern life is a significant contributor to mental illness. Improving sleep patterns, increasing Omega-3 intake, engaging in regular physical activity, getting exposure to natural light, and fostering face-to-face social interactions are essential aspects of addressing this issue. Moreover, excessive social media use and rumination further contribute to low self-esteem and mental health challenges in young people. By adopting therapeutic lifestyle changes (TLC), individuals can significantly reduce depressive symptoms and combat the mental health pandemic affecting today’s youth.
Author: Yage Han
Institution: South China Normal University
Language: English
Subfield: Clinical Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W4405729767