Work

From Yoga to Psychological Balance: Exploring Its Impact on Emotional Regulation

Year: 2024

Type: article

Abstract: In recent years, yoga has been shown to effectively improve mental health, reduce symptoms of anxiety and depression, and enhance mood and quality of life. Regular yoga practice helps increase physical flexibility, strength, and cardiovascular function, promotes mindfulness and regulates breathing, significantly alleviating stress and improving self-awareness, thus fostering overall health. As a holistic health promotion approach, yoga demonstrates broad application prospects and profound social impact, and is gaining increasing popularity worldwide.

Source: International Journal of Reproductive Research

DOI: 10.58489/2836-2225/026

Authors: Jun ZHANG, Jie XU, Liang WANG, Tiantian LU, Chuncheng JIN, Yao WANG, Xiaoyan LUO

Institutions: Sehan University, Tourism College of Zhejiang, Zhejiang Police Vocational Academy, Zhejiang Gongshang University

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: hybrid

OpenAlex ID: W4405768712