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The Effect of Harness Training on Increasing 400 M Short Distance Running Speed of PASI Athletes

Year: 2024

Type: article

Abstract: This study aimed to assess the effect of harness training on the speed of 400-meter short-distance running among athletes from PASI in Bandar Lampung. Utilizing a quasi-experimental design, the research involved a sample of 6 athletes. The data analysis comprised conducting prerequisite tests and performing t-tests to evaluate the impact. The findings demonstrated a significant improvement in running speed due to harness training, with a calculated t-value of 8.164, which is notably higher than the tabulated t-value of 1.81. This substantial difference indicates a statistically significant effect. Therefore, it can be concluded that harness training has a considerable and positive influence on enhancing the 400-meter running speed of PASI athletes in Bandar Lampung.

Source: PPSDP International Journal of Education

DOI: 10.59175/pijed.v3i2.392

Authors: Erik Widiyanto, Ilham Arvan Junaidi, Muhsana El Cintami Lanos

Institution: Universitas PGRI Palembang

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

Open Access status: diamond

OpenAlex ID: W4405774380

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