Personalized Sleep Hygiene and Structured Rest Interventions Improve Sleep Quality and Energy in a Rotating Shift Worker: A Case Report
Year: 2024
Type: article
Study design: Case Report
Abstract: A 38-year-old paint technician who worked rotating shifts reported mild sleep disruptions and increased fatigue. The company's medical staff reviewed his work patterns, rest habits, and home environment. They introduced a personalized sleep hygiene program and adjusted his break schedule, allowing short, structured rest periods. They also provided simple handouts on proper home lighting, relaxation methods, and guidance on coordinating family meals. Within a few weeks, his sleep quality improved, and his energy levels stabilized. This case shows that a focused, family-oriented approach can help workers adapt to challenging shift patterns and maintain better health.
Source: Cureus
DOI: 10.7759/cureus.76497
Author: Joshua A Jogie
Institution: University of the West Indies
Language: English
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W4405855553