Year: 2024
Type: article
Abstract: The article is devoted to the prevention of injuries of volleyball players. The reasons for their specific damage and prevention ways are being analyzed. It is noted that volleyball players’ most common injuries are upper and lower limbs, ligaments, tendons, feet, hands sprains of muscles, torso, shoulder, calf joints, foot their claws are worn, muscle spasms. To ensure safety and prevent injuries while playing volleyball the importance of following certain safety rules is emphasized. It is highlighted that while paying attention to the movement of the opponent and responding in time, warming up muscles, joint mobility and to increasing the amplitude, performing technical movements and technique correctly, using correct, specially selected uniform and shoes-all these are actions necessary to prevent injury.
Source: Elmi əsərlər.
Author: Maya Heydərova
Institution: Institute of Education of the Republic of Azerbaijan
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: bronze
OpenAlex ID: W4405870716