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The Effect of Plyometric Jump to Box Training on Increasing Limb Muscle Power in Badminton Athletes

Year: 2024

Type: article

Abstract: The purpose of this study was to determine whether plyometric jump-to-box training can increase leg muscle power in badminton athletes. In this study using an experimental method with a one group pre-test post-test research design. Sampe in this study were UPI Badminton UKM consisting of 12 athletes. The instrument used in this study was vertical jump. Researchers gave treatment in the form of jump to box training for 12 meetings to athletes. Data analysis was carried out using the t-test. The results of data analysis show a significance value of 0.000 <0.05 then Ho is rejected. So it can be concluded that there is a significant effect of Jump to Box Plyometric Exercise on Increasing Limb Muscle Power in Badminton Athletes.

Source: Journal of Physical Education Health and Sport

DOI: 10.15294/jpehs.v11i2.17079

Authors: Ardian Rizki Cahya, Boyke Mulyana, Muhamad Tafaqur, Mulyana Mulyana

Institutions: Indonesia University of Education, University of Indonesia

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

Open Access status: diamond

OpenAlex ID: W4405878857

FWCI:

Cites: 8

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Related to: 10