Year: 2024
Type: article
Study design: Clinical Trial
Abstract: This study aims to examine the bleep test on cardiovascular endurance at SMK Negri 2 Surabaya. This research uses quantitative research with experimental methods. In this study used a two-group design with pretest and posttest. The sample in this study were 10 students of SMK Negri 2 Surabaya. The results of experimental research 1 sig value. (2 tailed) of 0.000 < 0.05 then Ha is accepted which means there is an effect of Interval training on cardiovascular endurance, experiment 2 obtained a sig value. (2 tailed) of 0.004 <0.05, then Ha is accepted, it can be concluded that there is an average difference in pretest results. The above results mean that interval training and shuttle run training is one of the most effective exercises to improve physical condition. This is due to the provision of interval training and shuttle run exercises. After getting data and calculating it can be said that interval training and shuttle run can increase the cardiovascular endurance of futsal extracurricular SMKN 2 Surabaya.
Source: Jurnal Porkes
Authors: Universitas PGRI Adi Buana Surabaya, Ramadhany Hananto Puriana, Nico Yudho Putranto, Universitas PGRI Adi Buana Surabaya, Kristoforus Ado Aran, Institut Kegurian dan Teknologi Tarantuka, Khairul Azmi, Sekolah Tinggi Ilmh Tarbiyah Nahdlatul Ulama Al-Mahshni
Institution: Universitas PGRI Adi Buana Surabaya
Language: English
Field: Health Professions
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4406048160