Year: 2024
Type: article
Abstract: This article is dedicated to the development and testing of an innovative technology aimed at improving the speed-strength physical qualities of skilled track and field athletes. An experimental training program was developed, based on plyometric exercises, short-distance sprints, and weight training. The changes in the experimental and control groups were evaluated using statistical analysis. The results showed that athletes following the innovative program significantly improved their starting speed, maximum strength, and reactive jump distance compared to the control group. This technology plays an important role in enhancing the effectiveness of training for track and field athletes.
Author: Sh. D. Djahongirov
Institution: Namangan State Pedagogical Institute
Language: English
Field: Health Professions
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4407076047