Work

The impact of 24-forms Tai Chi on alpha band power and physical fitness in young adults: a randomized controlled trial

Year: 2025

Type: article

Study designs: Randomized Controlled Trial, Clinical Trial

Abstract: Regular physical activity is beneficial for health, but research on interventions for young people's physical and mental health remains limited. Tai Chi may have potential benefits, but its effects on young adults are not well - studied. 45 college students were randomly assigned to a Tai Chi (TC) group or a control group. The TC group underwent 45-minute sessions, three times a week for 12 weeks. Physical health performance and alpha-band power of resting-state electroencephalography were measured before and after the intervention. Both groups improved in long jump performance (p < 0.05), but the TC group had a greater improvement (13.73 ± 15.54 vs. 4.91 ± 9.24 cm). The alpha-band power increased in the TC group and decreased in the control group. Tai Chi can enhance physical fitness and alpha-band power in college students, suggesting its potential as a health-promoting activity.

Source: Scientific Reports

DOI: 10.1038/s41598-025-90510-5

Authors: Min Wang, Kurusart Konharn, Wichai Eungpinichpong, Sawitri Wanpen, Paramaporn Sangpara

Institutions: Khon Kaen University, Huzhou Normal University, Mahasarakham University, Rajabhat Maha Sarakham University

Language: English

Topic: Martial Arts: Techniques, Psychology, and Education

Subfield: Safety Research

Field: Social Sciences

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: gold

Estimated APC paid: $2,690