Effect of Yoga on Personality Traits: A Psychological Study of Urban Students at Tilkamanjhi Bhagalpur University
Year: 2025
Type: article
Study design: Clinical Trial
Abstract: This study explores the impact of yoga on the personality traits of urban students at Tilkamanjhi Bhagalpur University. Using a psychological framework, the research examines how regular yoga practice influences dimensions such as emotional stability, self-confidence, stress management, and overall personality growth. A sample of university students participated in a structured yoga program, and their personality traits were assessed before and after the intervention using standardized psychological tools. Results indicate a significant positive impact of yoga on personality traits, emphasizing its role in enhancing mental well-being and personal development. The findings suggest the integration of yoga into academic curricula to promote holistic student growth. Keywords
Authors: Rameshwari Jha -, Rajesh Kumar Tiwari -
Language: English
Subfield: Clinical Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: hybrid
OpenAlex ID: W4407869789