Examining the relationship between Mindfulness and Self-Compassion among University Adults
Year: 2025
Type: article
Study design: Observational Study
Abstract: Mindfulness and Self-Compassion are two interrelated psychological constructs that are essential to emotional health. The act of showing kindness and understanding to oneself, particularly when one is feeling inadequate or hurt, is known as Self-Compassion. Mindfulness involves learning to examine one’s thoughts, feelings and other present moments. The current study aimed to explore the relationship between Mindfulness and Self-Compassion among university adults. By using the sample of 200 students taken from different department of University of Azad Jammu and Kashmir. Mindfulness (MAAS_15) by Brown and Ryan (2003) and Self-Compassion (SCS_ 12) by Neff were used in the study. Pearson correlational and regression analysis were used to assess the impact of mindfulness on self-compassion. The results showed a significant positive relationship between Mindfulness and Self-Compassion. Future researches should investigate this relationship across diverse populations and look at potential mediating factors.
Authors: Arooba Farooq, Syeda Asma Gillani, Shumaila Bibi, Hajra Basharat, Noreen Fatima, Maryam Nisar
Institution: University of Azad Jammu and Kashmir
Language: English
Subfield: Clinical Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: hybrid
OpenAlex ID: W4407873140