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Role of Unani Medicine in Stress Management: an Integrative Approach

Year: 2025

Type: article

Abstract: Stress has become a ubiquitous part of modern life,contributing to numerous physical and mental health disorders.The Unani system of medicine, rooted in holistic principles, offers promising approaches for stress management through lifestyle modifications, dietary practices, herbal remedies, and therapeutic techniques. This paper explores the historical and theoretical foundations of stress management in Unani medicine,evaluates its practical interventions,and highlights its integrative potential alongside modern therapeutic modalities. Moreover, evidence-based analyses of Unani remedies and their efficacy in stress alleviation are presented to underscore its relevance in contemporary healthcare.

Source: PARIPEX-INDIAN JOURNAL OF RESEARCH

DOI: 10.36106/paripex/0406079

Authors: Yasmeen Ansari, Danish K Chishti, Izharul Hasan

Institutions: Ministry of AYUSH, Central Council for Research in Unani Medicine, University of Delhi

Language: English

Topic: Traditional Chinese Medicine Studies

Subfield: Complementary and alternative medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: diamond

OpenAlex ID: W4407913731

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