Impact of Yoga Styles on Exertion Levels: Insights from Yoga Instructors in a Cross-Sectional Study
Year: 2025
Type: article
Study design: Observational Study
Abstract: Preliminary evidence suggests that yoga classes focusing on longer standing periods and multiple sun salutation sequences benefit cardiorespiratory fitness. Regardless of yoga style, this approach is recommended for healthcare providers and clients. Further research is needed to determine the impact on tele-yoga or in-person sessions
Author: So Jung Kim
Language: English
Topic: Physical Activity and Health
Subfield: Physiology
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4408096314