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Effectiveness Of Plyometric and Progressive Resisted Exercises in Improving Vertical Jump in College Going Sports Students: A Comparative Study

Year: 2025

Type: article

Abstract: Background: Vertical jump performance is a crucial factor in many sports, as it directly influencesathletic abilities such as sprinting, agility, and power. Plyometric training (PT) and progressive resistedexercises (PRE) are widely used methods to enhance lower limb strength and explosive power.However, there is limited comparative research on their relative effectiveness among college sportsstudents.Objective: This study aims to compare the effectiveness of plyometric exercises and progressiveresisted exercises in improving vertical jump performance among college-going sports students.

Source: Cuestiones de Fisioterapia

DOI: 10.48047/dkf5vr80

Authors: Nikita Nath, Barnali Bhattacharjee, Mosfina Rahman, Kunal Patowary

Institutions: University of Science and Technology, Meghalaya, KR Mangalam University

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDGs: Good health and well-being, Quality education

Open Access status: hybrid

OpenAlex ID: W4408272707

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