Work

The Effect of Aerobic and Anaerobic Exercise on the Results of Increasing the Endurance of Tanah Laut Football Players

Year: 2024

Type: article

Abstract: Football is a sport that requires high endurance. Activities on the field that require running fast carrying the ball or chasing opponents. The need for physical endurance training to play football well. Physical training can be divided into various forms. One of these divisions is based on the use of oxygen or the dominant energy system used in an exercise, namely aerobic and anaerobic training. The research method is a quasi-experiment that the quasi-experimental method is a research method that remembers that not all variables (symptoms that appear) and experimental conditions can be given full control and to find out which variables may not be fully controlled and controlled. The Two-group pretest-posttest research design compares two aerobic and anaerobic methods. The population and sample of the study were 20 Tanah Laut soccer players. The results of the study showed that the effect of aerobic training had an impact of increasing by 8%. While anaerobic training had an impact of 5% on increasing the endurance of Tanah Laut soccer players.

Source: Kinestetik Jurnal Ilmiah Pendidikan Jasmani

DOI: 10.33369/jk.v8i4.39098

Authors: Ramadhan Arifin, Abd. Hamid, Nurdiansyah Hamid, Birrul Hasani, Windi Yanur, Muhammad Ridayd Firdaus

Institution: Lambung Mangkurat University

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: gold

Estimated APC paid: $75