Decel to Excel: A Technical Framework for Introducing Deceleration in the Clinic
Year: 2025
Type: article
Abstract: SYNOPSIS: Deceleration, which is characterized by frequent and rapid reductions in momentum, often followed by sudden changes of direction, combined with the constraints of time and space, creates an ideal scenario for serious noncontact lower-limb injuries (ie, anterior cruciate ligament tear, tendon ruptures, soft tissue injuries). It is common to initiate deceleration tasks in mid- to late-stage rehabilitation and on the field. The aim of this Viewpoint is to explain deceleration and its importance in sports injury rehabilitation. We argue for introducing deceleration tasks earlier in rehabilitation and provide a framework for training deceleration in clinical settings for return to sport. JOSPT Open 2025;3(3):210-213. Epub 17 March 2025. doi:10.2519/josptopen.2025.0107
Source: JOSPT open.
Authors: Neil B. Sheth, Jess Elis
Institutions: Jordan-Young Institute, National Basketball Association
Language: English
Subfield: Surgery
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4408501845