Work

Cognitive Benefits of Mindfulness: Improving Memory and Attention in Adolescent Learners

Year: 2024

Type: article

Abstract: Mindfulness practices have gained significant attention for their cognitive benefits, particularly in enhancing memory and attention among adolescent learners. This paper explores the role of mindfulness in improving cognitive functions such as working memory, sustained attention, and executive functioning in adolescents. Through a review of relevant literature and empirical studies, the research highlights how mindfulness interventions contribute to academic success by fostering self-regulation, reducing stress, and enhancing focus. Findings suggest that regular mindfulness training can lead to measurable improvements in students’ cognitive performance, thereby supporting their overall learning experience.

Source: International Journal of Advanced Research in Science Communication and Technology

DOI: 10.48175/ijarsct-22100

Authors: Samapti Roy, Dr. Dikshita Ajwan

Institution: Singhania University

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

SDG: Quality education

Open Access status: diamond

OpenAlex ID: W4408508470

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Cites: 7

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Related to: 10