Health and Wellness
Year: 2025
Type: article
Abstract: Maintaining long-term wellness is a continuous journey that requires proactive prevention and strong support systems. While it is easy to assume invincibility during periods of stability, this mindset can leave individuals vulnerable to subtle declines in mental and physical health. Recognizing early warning signs and maintaining healthy routines are crucial for preventing relapse and ensuring resilience during challenging times. This paper explores the importance of mindfulness, self-reflection, and consistent healthy habits in sustaining wellness. Additionally, it highlights the critical role of trusted supporters in providing early intervention and guidance. By fostering awareness and leveraging supportive relationships, individuals can navigate the complexities of wellness with confidence and adaptability, ensuring sustained health and well-being.
Source: Journal of Critical Reviews
Author: Paulitha Pasala
Language: English
Subfield: General Health Professions
Field: Health Professions
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4409115880