Year: 2025
Type: article
Abstract: In the contemporary world marked by rising psychosomatic illnesses and lifestyle-related disorders, the pursuit of mind-body harmony has gained paramount importance.Ancient Indian traditions offer two time-tested systems-Swasthavṛtta, the Ayurvedic science of daily and seasonal conduct, and Aṣṭāṅga Yoga, the eightfold path of Yoga propounded by Maharṣi Patañjali-that serve as comprehensive approaches to holistic well-being.Though developed within different epistemological frameworks, both systems aim at establishing internal equilibrium and external alignment with nature.This paper undertakes a comparative analysis of Swasthavṛtta and Aṣṭāṅga Yoga through the lens of philosophical principles, daily practices, and psychological impacts, focusing particularly on their shared objective of achieving harmony between body (śarīra), mind (manas), and consciousness (ātman).The study explores how Dinacharyā, Ṛtucharyā, Āhāra-vihāra, and Sadvṛtta from Ayurveda correspond with Yama, Niyama, Āsana, Prāṇāyāma, and Dhyāna from Yoga in fostering physical health, mental clarity, and emotional stability.Using textual references from Caraka Saṃhitā, Suśruta Saṃhitā, Aṣṭāṅga Hṛdaya, and Pātañjala Yoga Sūtras, along with modern research in psychoneuroimmunology, chronobiology, and lifestyle science, the paper examines the psychophysiological mechanisms underlying both traditions.It further discusses their integrative applicability in preventive healthcare, stress management, and behavioral therapy.The findings suggest that Swasthavṛtta and Aṣṭāṅga Yoga are not mutually exclusive but complementary paths, each enriching the other in restoring inner balance and conscious living.Their harmonized application holds significant potential in addressing the root causes of modern illness by reviving the natural intelligence of life.
Author: Pravesh Meena
Language: English
Subfield: Complementary and alternative medicine
Field: Medicine
Domain: Health Sciences
Open Access status: bronze
OpenAlex ID: W4409490304