Year: 2025
Type: article
Abstract: As the New Year approaches, we can reflect, reassess, and realign our lives towards better health and well-being. Although resolutions often fail due to a lack of clarity or motivation, setting realistic, evidence-based lifestyle goals can transform fleeting aspirations into lifelong habits. This article explores key lifestyle changes grounded in robust scientific evidence, empowering physicians, and patients to make informed choices for a healthier future.
Source: The Physician
DOI: 10.38192/1.9.3.7
Author: Sunil Kumar
Language: English
Subfield: Applied Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W4409516766