Year: 2025
Type: article
Abstract: Sleep patterns play a crucial role in maintaining cognitive functions, influencing memory, attention, decision-making, and overall mental health.This research explores the intricate relationship between sleep quality, duration, and cognitive performance using a qualitative methodology.Through interviews, focus groups, and observations, the study aims to uncover how different sleep behaviors affect cognitive capabilities across individuals.Preliminary findings suggest a strong correlation between disrupted sleep patterns and cognitive impairments, with significant variations based on lifestyle, stress levels, and individual habits.The study contributes to understanding sleep's impact on brain function and offers insights for interventions promoting cognitive health.
Author: Sadaf Aijaz
Institution: Northern Border University
Language: English
Topic: Sleep and related disorders
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: bronze
OpenAlex ID: W4409601344