Work

Effects of a short-term plyometric training on cement and synthetic turf surfaces in young soccer players

Year: 2025

Type: article

Abstract: Purpose We investigated the effects of plyometric training on synthetic grass or concrete surfaces on the physical performance of young soccer players. Methods The participants were blocked randomly assigned to a synthetic turf (SYN, n = 9), a concrete surface (CEM, n = 10) or a control group (CON, n = 8). Performance (vertical jump, sprint, and agility) and perceptual measures were performed before and after 4 weeks of plyometric training. Results The within-group effect showed improvements in jump height for CEM, rate of force development during the countermovement jump for SYN, 20-m sprint for CON and CEM, and COD (Change Of Direction) time for all groups (p < 0.05). Significant between-group effects of the training surface were observed only for squat jump height and the ratio between the countermovement jump and squat jump height (p < 0.05). Conclusion A short-term plyometric protocol performed on cement or synthetic turf surfaces induced similar jump and sprint performance effects, by not determining specific adaptations in young soccer players.

Source: Sport Sciences for Health

DOI: 10.1007/s11332-025-01400-2

Authors: Roberto Modena, Francesca Nardello, Federico Schena

Institution: University of Verona

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

Open Access status: hybrid

Estimated APC paid: $4,190

Funder: Università degli Studi di Verona