Work

Effect of Yoga on Stress Management Among Working Women in the Corporate Sector

Year: 2025

Type: article

Abstract: Women who work in the corporate sector are particularly concerned about stress since it negatively impacts their mental and physical health. Examining the effects of yoga on female employees' stress management is the goal of this study. An eight-week yoga intervention was administered to individuals as part of a quantitative experimental research design. The findings show that stress levels have significantly decreased, demonstrating yoga's efficacy as a stress-reduction technique.

Source: International Journal For Multidisciplinary Research

DOI: 10.36948/ijfmr.2025.v07i02.42981

Authors: Kalpana Singh, Kanta Pokhriyal, Shoshthav Khewadiya

Institution: Sparsh Himalaya University

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

SDGs: Decent work and economic growth, Good health and well-being

Open Access status: hybrid

OpenAlex ID: W4409893546