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Living Better by Logging Out: Investigating Digital Detox and Life Satisfaction in Young Adults

Year: 2025

Type: article

Abstract: Digital Detox is deliberately taking short breaks from technology use and is increasingly recognized for helping the individuals to manage stress and maintain emotional balance. Life satisfaction reflects a person’s overall judgement about their life as a whole, and is one of the important aspects of an individual’s overall well-being. This study investigated the relationship between digital detox and life satisfaction, among 201 young adults aged 18–29 years, using the Multi-Dimensional Student Life Satisfaction Scale and Digital Well-Being Scale. Digital detox showed a positive and significant correlation with life satisfaction (r = .288, p > 0.05). No significant gender differences were found in life satisfaction (t = 1.05), though males scored higher in digital detox (t = 2.95, p < 0.05). ANOVA test showed no significant differences across age and education levels for life satisfaction (Fs = 2.71, 0.64), but significant differences in digital detox scores across age groups (F = 4.55, p < 0.05). The results suggest that digital behaviours may have some minor influence on life satisfaction. The study highlights the complexity of factors affecting young adults’ well-being and the need for further research on digital habits and their engagement.

Source: International Journal of Indian Psychology

DOI: 10.25215/1302.214