Impact of Sports Training, Habit and Nutrition to Maintain Physical and Psychological Health
Year: 2024
Type: article
Abstract: Recovery takes up a far larger percentage of an athlete's time than training does. However, training has received a lot of attention whereas recovery has received relatively little research. This review's objective is to encourage more study in this crucial training area. Three types of recovery exist: i) immediate recovery in between exertions; ii) short-term recovery in between repetitions (such as between interval bouts or resistance sets); and iii) training recovery in between sessions.
Source: Cuestiones de Fisioterapia
DOI: 10.48047/zgwtsy44
Authors: Anurag Sachan, Geeta, Manjit, Sunil Kumar, Munender
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: hybrid
OpenAlex ID: W4411042573