Year: 2025
Type: article
Study design: Clinical Trial
Abstract: The aim of the study was to examine the effects of circuit training on selected physical variables (speed and Explosive strength) in inter-collegiate level football players. Forty male football players participated in this study. The subjects were randomized into two groups, i.e., (i) Circuit Training Group (N=20) and (ii) Control Group (N=20). While Circuit Training Group had undergone selected circuit training exercises the Control Group did not participate in any circuit training exercises. All subjects participated in both pre-test and post-test. The data were collected before and after the eight weeks circuit training programme. To find out the significant difference ‘t’ test were used. The result of the study shows that there is significant improvement on both the selected Physical variables (Speed and Explosive strength) due to the Eight Weeks Circuit Training Program.
Authors: Augustine NJ, Sujith Babu S, Arjun ON
Institution: Government of Kerala
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: bronze
OpenAlex ID: W4411465940