Year: 2025
Type: article
Abstract: By taking inspiration from malajapa, an age-old spiritual practice, we are describing here a time-effective and easy-to-follow mind-body relaxation technique (MBRT).The MBRT method has been proven to be useful in inducing sleep or calmness among undergraduate and postgraduate students inthe classroom.The EEG study with a single participant displayed a noticeable increase in delta waves and a decrease in the higher-frequency waves during the MBRT practice.MBRT may be followed as a short-duration technique for relaxation and rejuvenation.
Source: Science and Culture
Authors: ANURAG JAYSWAL, KABITA DEVI, AJANTA DEKA, SIDDHARTHA SANKAR SATAPATHY, BHABESH DEKA, DEEPESHWAR SINGH, RAMESH C DEKA, SUVENDRA KUMAR RAY
Institutions: Tezpur University, Babasaheb Bhimrao Ambedkar University
Language: English
Subfield: Clinical Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: diamond
Funder: Tezpur University
OpenAlex ID: W4411579924